Wednesday with Words

Hi All! This Saturday I am speaking at Tulsa’s, Step Out: Walk to Stop Diabetes as an ambassador to the American Diabetes Association. To walk with the team or donate to the cause click on the link below and find team Nutrition for Wellness:
http://main.diabetes.org/site/TR/StepOut/StepOutAdmin?pg=entry&fr_id=9139

Wednesday with Words

This picture was taken from inside a bus outside of Tema, Ghana. The colors are exemplary of the Ghanaian culture.