Health Hack

How to release pomegranate seeds:

1. Roll the fruit first to loosen the seeds
2. Cut in half
3. Soak pomegranate in water and release the seeds

Image from: http://farm2.staticflickr.com/1091/5147248673_d12de4b3de_z.jpg 

Health Hack

Buy a veggie tray, hummus, and a jar of peanut butter to set yourself up for successful snacking.  Add leftovers to your meat or veggie soup during your weekend cooking routine. You won’t even have to use your knife!

Image from: http://eduspace01.wikispaces.com/file/view/vegetable-platter_0.jpg/126705329/vegetable-platter_0.jpg