Health Hack

Buy a veggie tray, hummus, and a jar of peanut butter to set yourself up for successful snacking.  Add leftovers to your meat or veggie soup during your weekend cooking routine. You won’t even have to use your knife!

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My Pick

Blue Diamond Dark Chocolate Almonds.  Just 1/4 cup provides 5 grams protein and lots of healthy fats which are great for heart health.  I love these because they take care of my sweet tooth without the addition of excessive carbohydrates.  Give them a try.  You will like them too.